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Tell us your QUIT Story

Our "You can QUIT" Facebook page is full of people helping each other to quit smoking. We know that talking about what works and getting support from people in the same boat is a huge help.

Add your story into the mix – it could help a fellow quitter to keep calm and keep quitting and it could win you a small but perfectly formed prize.

Please fill in your details below

Profile picture

How many cigarettes per day did you smoke before you quit?

Are you using or did you use any of the following to help you quit?

How many times have you tried to quit smoking?

How long is it since you quit?

Why did you decide to quit?

Tell us your story, the more detail the better.

Or choose one of these

What is the one thing that is really helping you to stay smoke-free?

How do you distract yourself from the cravings?

What is the best thing about being smoke-free?