3 months smoke free
I decided to quit because I was not fit or healthy I had been diagnosed with c.o.p.d also I had a stroke 20 years ago I tried several times with patches and champix but couldn't do it, this time I focused, started running at the end of last year and loved it,this is what I needed because to run I had to give up the cigarettes I could not do both, so on Feb 28th I gave up smoking and signed up to run the Dublin marathon in October this year exactly 1year after my idea, so here I am still focused 93 days later I signed up to the QuitNow! Which has been great receiving messages of encouragement also my bottle of water 💦 has been and still is the most important part of my day.
The thing that is really helping is my bottle of water and my running
I beat the cravings by drinking water
The best thing about being smoke-free is having extra cash for other things
My advice for other smoker is sign up to QuitNow! And keep a bottle of water with you wherever you go