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Linda

3 months smoke free

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3 months!
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I quit for my health. Im 50 next year I

Why did you decide to quit?

I quit for my health. Im 50 next year I want to live to reach every mile stone. My smoking was getting in the way.

What is the one thing that is really helping you to stay smoke-free?

Keeping active drinking plenty of water.

How do you distract yourself from the cravings?

Using the 4 Ds. Plus i look back on my txt messages from the quit line.

What is the best thing about being smoke-free?

Ive more energy.. plus my clothes dont smell.

What tips or advice would you give to anyone else trying to quit?

My advice for other smokers is