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Lynda

1 week smoke free

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1 week!
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So myself and my husband have 3 young ch

Why did you decide to quit?

So myself and my husband have 3 young children, whom we both have managed to hide smoking from,I'd sneak out the back any chance I'd get,smoking was controlling me in everything I done...also the money we spent was ridiculous, so our goal is we are extending house next yr and we couldn't save so we both said enough is enough and picked a day and put on patches and chewed the stop smoking gum also, first few days so hard trying to get out of the habit, but day 7 today and I'm now just chewing the gum, mind over matter and I'm just so happy I'm a week in. Just keep busy first few days have loads on a to do list keep yourself busy so you have no time to think about cigs .

What is the one thing that is really helping you to stay smoke-free?

Keeping busy

How do you distract yourself from the cravings?

Yet again keeping busy

What is the best thing about being smoke-free?

Smoking is not controlling me anymore and more money

What tips or advice would you give to anyone else trying to quit?

My advice for other smokers is