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Nicky

3 months smoke free

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3 months!
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Gave up for health and family. Did 5k co

Why did you decide to quit?

Gave up for health and family. Did 5k colour run, and thought my lungs were going to explode. That was my decision day. Used gum and lozenges for first week only. Joined a gym and am trying to really get fit and lose weight. Feeling great

What is the one thing that is really helping you to stay smoke-free?

The thing that is really helping is being able to physically do more without being puffed.

How do you distract yourself from the cravings?

I beat the cravings by moving or have a drink of water

What is the best thing about being smoke-free?

The best thing about being smoke-free is not smelling nasty

What tips or advice would you give to anyone else trying to quit?

My advice for other smokers is