http://heroes.quit.ie/story/909 HSE - Quit Heroes

Our Heros Story

Emma

3 months smoke free

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3 months!
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I decided to quit for health reasons

Why did you decide to quit?

I decided to quit for health reasons

What is the one thing that is really helping you to stay smoke-free?

The thing that is really helping is

How do you distract yourself from the cravings?

I beat the cravings by keeping busy

What is the best thing about being smoke-free?

The best thing about being smoke-free is not having to stop what I'm doing to have a smoke, not smelling of cigarettes all the time, not feeling like an outcast always standing outside to have a puff

What tips or advice would you give to anyone else trying to quit?

My advice for other smokers is