2 months smoke free
copd diagnosis meant i had to, not just feeling i should quit. . important to keep the lung damage at level it is
The thing that is really helping is the support from the quit counsellor, and my determination
I beat the cravings by knowing i cannot afford even one puff, despite still having plenty of cravings after 10 smokefree weeks, but i smoked for 47 years
The best thing about being smoke-free is not fussing about where my smokes are, tho i do require the losenges to be available!!!
My advice for other smokers is